Think about someone who has hurt you badly in life. Who are some people who taught or showed unconditional love to you, and how has that impacted your life today?. Write a letter to someone who has hurt or disappointed you. What is the most important thing you have learned about yourself in the past year?. List three things that make your day better, and why they make it better?. 
What’s something you’ve been putting off lately?. List 3 things you are grateful for in life. Write about a childhood memory that has stuck with you. What is something you would love to do but aren’t sure you can?. What’s something that has been weighing on your mind lately?. What is one thing that you’re grateful for this week?. These journal prompts for healing might do the trick: What do you Write in a Healing Journal?Ĭhecking in with yourself makes you more self-aware, and writing down your thoughts allows you to work through whatever is on your mind. This will help to bring positivity into your thoughts and feelings, allowing them to build rather than tear them down in the face of everyday stressors or difficult situations. Tip: When journaling, it’s important to remember to include both the positive and negative aspects of your life. Journaling is also a form of physical activity which provides health benefits such as reduced stress levels, improved sleep quality, increased energy levels, stronger immune system response, etc. Writing down thoughts as they come to mind helps with problem-solving.ĩ. It’s an excellent way to get things off your chest and talk about what’s bothering you.Ĩ. It can be a great outlet for expressing your thoughts and feelings.ħ. Journaling can help you feel more in control of your life.Ħ. Journaling can be a great way to organize one’s thoughts or get inspiration for something new.ĥ. Writing down thoughts and feelings helps us process them better than if we kept them inside of our heads ( 1).Ĥ. It could help you identify patterns in your behavior, which can lead to self-improvement.ģ. Journaling will help you to think more critically about your life.Ģ. Journaling can be a very therapeutic and effective way to accelerate your emotional healing:ġ. If you’re looking for a way to calm your mind and promote healing, journaling may be a helpful activity for you. It can be a way to process your thoughts and feelings and to make sense of your experiences. 
#INNER WORK JOURNAL PROMPTS PDF#
(Don’t forget to check out the FREE printable healing journal prompts pdf at the bottom of this post!) Keep on reading to find out some great journal prompts for emotional healing. Healing journal prompts offer a new range of ways to explore how you are feeling, what’s going on in your life, and what you want to change. This isn’t something to be fought against it’s an important part of character-building.Īccepting things as they are, begins the healing process, making the journey of overcoming physical and emotional pain easier. They can be painful, but they’re also a part of who we are as individuals: They are our pasts, the influences that shaped us into people with different perspectives. Memories and wounds have a lot in common. With trauma being so common in today’s society, it is vital for everyone to work on their emotional health in order to lead a more fulfilling life. It can be therapeutic for people who may not have the opportunity to talk about their issues in an open space or feel like they’re getting the help they need from other sources. Journaling is a great way to explore your feelings and process emotions.
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